Resolutions.. Not for me!

I don’t believe in New Years Resolutions. I set myself up for failure just fine, without needing a Holiday to announce my impending failure. Nope don’t need that.

I am not a goal oriented person, so this goal of getting Fit for Fifty or losing 60 pounds by the time I go to London, is something that is hard, a struggle, for me to maintain. You might be able to tell that by the way it takes me so long between posts. If I was doing well, I’d want to blog about it, wouldn’t I? Maybe. Maybe.

I have one friend who is very goal oriented and it seems like every goal she sets she always accomplishes them.  I watch her set goals and then reach every single one of them, and am in awe of that.  However, I am not like that. Goals are a struggle for me. I like immediate satisfaction too much. Way too much.

So for the past week or so, I have been looking at different blogs and emails newsletters.

First I came across Peter Shankman’s blog, A Year to Ten Percent. Last year he set a goal to do and complete the Ironman Cozemel. However his conditioning didn’t lead to much weight loss as he only lost 18 lbs, so he set a goal this year to get to 10% body fat. I wish him luck… I am not that crazy!

Check out his blog:

http://ayeartotenpercent.com/welcome-to-a-year-to-ten-percent/

I was reading through the comments on the site and saw one person had posted some links for helpful tools and so I checked them out.

1-Habit Changer:

http://habitchanger.com/

Give them 42 days to change your ways. If you click on programs, you can enroll in one, however they cost you money. That’s where I stopped.  The 42 day program Lose Weight is 29.95. For that you get daily challenges sent to you by text or emails, as well as tools to help you achieve those tools. For $30, it might be something I might try further down the line.

2- Stickk

http://www.stickk.com/

I liked this one. I thought it was very interesting, and actually started to sign up but something stopped me.

First you pick a goal. You can choose from the Pull Down or chose one yourself. I chose “Lose Weight”. I got the Goal page and put in my information – my weight, my height, my goal weight and how many weeks until I want to reach it. I want to lose 60 lbs in 30 weeks. So my commitment is 2lbs a week.  It also calculated my current BMI and my goal BMI. I also have to “check in” on Thursdays.  The next step is “setting the stakes”. This is the good part. You are putting money down on your goal.  You have four choices. Choose and “Anti-charity”, a Charity, a friend or foe, or No stakes. I like the Anti- Charity. You have choices. If you are pro-choice, then you can choose Americans for Life, or vice-versus, if you are pro-Life you can chose NARAL.  There are enviromental choices, Gun control Choices, Gay Marriage or Political.  A charity from opposite sides for each. So I could choose The Institute for Marriage and Public Policy, since I am pro-gay marriage. The last think I want is for that charity to get any money from me! Another option, the “Friend or Foe” would be good if you were trying to lose weight with a friend and wanted to challenge each other.  I am a bit on the cheap side, so for now I would choose “No stakes”.  When I originally tried to set this up last week, I did chose Anti-Charity, but when I went to set what my weekly monetary commitment, I wanted to do $1, but it has a minimum of $5. I don’t have enough faith in myself to put $150 on the line, especially because you have to enter your credit card information right there and right now! So I checked “no money at stake” and it warns me that putting money on the line triples my rate of success. Sorry, too cheap today.  Next it tells me to pick a referee.  I chose myself and so I am on the honor program! Next, you can pick supporters either by entering their email, or posting on Facebook or Twitter. It would then send people a message of what you are doing and ask them to monitor your project and offer support. Well, I can’t do that, so I am skipping that step! So now I am all set up, but I have no idea if I need to remember to go in once a week and update my weight, or if it will email me. I guess I will find out on Thursday as that is the date I put in to start.

3-My Food Diary.

http://www.myfooddiary.com/

I haven’t looked at this one much past the first page. There is a free trial and then it cost $9 a month which isn’t much. I have my food log at my Fitbit page, so that is why I didn’t look into it. If anyone does, please leave a comment and let me know what you think.

4- Life Balance

http://www.llamagraphics.com/products

I know  nothing about this. There is a free trial and then it is a paid app. I think when I first looked at it I thought it was an iPhone or Android app and didn’t look further, though now, opening the page again, it seems like it can also be a download for your computer.

This is what the website says:

How do you achieve a lifestyle that works for you?

Life Balance™ is personal coaching software that helps you to decide what to work on, so that you can put your effort into the goals, projects and tasks that really matter to you.

I could probably use some major life coaching, but for now, I will work on myself alone. Or at least with what I have.

If you chose to check it out, again, please leave a comment and share your thoughts.

5- HabitForge

http://habitforge.com/

This one I signed up for last Thursday. I once heard that it takes 21 days to form a habit, and this site seems to agree with that.  Basically you set something that you want to do every day. I chose two things. 1- Eat a fruit or vegetable everyday. 2- Walk extra everyday.  So I set those up and now every day I get an email telling me to click on the link. It takes me to my goal page, with my two goals and asks me if I did them yesterday. I hit “yes” or “no” for each one. When I hit yes, it marks a circle, however anytime I hit no, it resets all of my “yes” marks and I start all over again. I have yet to eat a fruit or vegetable since I started, so that has been a whole lot of no!

 

So those are the ones I have been looking at this past week.  I am doing Stickk and Habitforge, so it will be interesting to see how they work out for me.  If you try any of them, let me know what you think. If you just look at them, offer up an opinion.

Thanks and good luck with whatever goals you are working on. Just don’t call them resolutions!

 

The Trainer Returns…

Amanda is back! She was on maternity leave for 2 months, but she returned this week.

It was like the sun coming out. With a choir singing in the background “AAAAAHHHHHHH”

 

Time to get down to it!

So we met yesterday and weighed in, remeasured, talked and well worked out.

Oh and I also won! Yep. Lucky me. Amanda said all of her clients had some weight gain while she was gone. I won the prize for the most. I gained 13 pounds since my last weigh in on August 6th. Now I think about 3-4 pounds of that is “time of the month’ bloat, but that doesn’t matter right now.

Let’s be real. I weight 263 pounds. There I typed it out. That’s the truth. I don’t know what my all time highest weight was but it was firmly in the 300s. When I lost weight the first time, in 2004/2005 I started at 311. My sister-in-law and I had been walking a lot for about a year at that time and she believes that before we started walking I probably weighed 20 more pounds that that.

That’s a lot of pizza and donuts.

So I have a lot of weight to lose. 13 of that that which was lost, found again and now must be lost all over again!  My goal is to weigh no more than 200lbs when I go to England next August.  That’s 271 days away. 15 days after I turn 50.

We need a plan.. man.

I printed out some pages from my fitbit page so that Amanda could see what information it gives me.

Like the daily activity info:

This one shows my calories burned in 5 minute increment through the day. You can see that this is also a day when I hit my 10,000 step goal.

This top graph on this page shows a comparison between calories burned and calories eaten (note I haven’t entered in my food intake on this day though). This will be important for me these coming months:

This pictures shows a pie chart divided up by your activity. Mine tend to be mostly gray for sedentary. The ideal is to have more blue (lightly active), yellow (fairly active) and red (highly active):

 

This next one is steps taken. You can tell I sit behind a desk all day and then you can tell when I go workout. The idea of course is to see more spikes of activity during the day.

 

I also showed her an example of the food log and I am going to print that so that she can see it when we meet. I like the fact that the food log breaks everything down with calories, fat, sodium, cards, etc. She wants me to focus on no more than 1500 gm of sodium. The day I printed out for her, I was at 4,000!! Eek.

So here is the plan. I need to lose 63 pounds and have 10 months to do so. I need to lose 6 lbs a month, or 1.5 pounds a week. So this is not a crash diet I have to do. It is extremely doable!

Using the calories burned vs calories eaten graph, I need to have a 375 calorie deficit every day. We left my calorie take at 2000 and change my calorie burn goal to 2600, giving me a 600 calorie deficit. We are thinking about it this way: There might be days that I don’t work out, or maybe days when I don’t eat the best. Aiming at a 600 calorie deficit daily means that I am just banking extra calories burned for those days. Secondly as you get closer to your goal it will be harder to lose the weight. So we are aiming to burn more now while it is easier today. When it gets closer and the weight is coming off slowly we will increase that deficit.

So it’s a plan. Now we have to put the plan in action.  Be smart. Keep the eye on the prize.

 

Part One: BodyBugg didn’t want me…

So it’s been almost a month since I wrote my last entry. Whether to buy the Bodybugg or the Fitbit? I tried to weigh the pros and cons. I looked at the Facebook page for each to see what customers had to say.

I was still torn.

The Fitbit was smaller, less expensive, and use of the website was free, unless you upgraded.

The Bodybugg seemed to be more popular. My trainer said she was trained in it and could help me set mine up.

There wasn’t much out there about the Fitbit. No sites offering reviews.  Was it something that would last? Also it seemed to be back ordered and their site said it would be after Oct 1st before shipping.

The Bodybugg was on a band you had to around your upper arm, all the time. And after 6 months you had to pay to access the online website.

In the long run my biggest concern with the Bodybugg was wearing it all the time on my arm as opposed to the fitbit that you clipped on your waist band. My biggest concern with Fitbit was how long it would take to get it from them.  My need to get things right away won out… I was buying the BodyBugg.

So a week ago Wednesday I sat down to make my order. I went to the Bodybugg site and you have the option of going in through Apex or through 24 Hour fitness to place the order. I clicked on 24 hour Fitness.

The Jennifer Chat Half Human-Half Bot came on and asked if she could assist me. I asked about the comfort of wearing it around the arm and she told me that after a couple days you don’t even notice it is there. She offered to walk me though the purchase. So I let her.

It was on sale for $175 and I had a code to get another $10 off and it seemed as if shipping was free. I set up my account and placed my order. I hit “Place my order”.  A receipt page came up and oddly I decided to print it. I never print these things. I normally wait for the email receipt and just save that. Ah.. but the email confirmation never came. That was my first clue something was wrong.

By the next day when I still didn’t get an email confirmation, I checked the 24 Hour Fitness site and while they had my account there, they showed no orders outstanding for me. What did that mean? No order was place or that it had shipped so there wasn’t an “outstanding” order in that sense. I checked my bank account online and there was no charge.  I didn’t have the print out of the receipt with me at work that day, so I waited until the following day, Friday, and I brought the printout with me. I checked the website. Still nothing for my account. I checked my bank account, still no charge.

I went back to the 24 Hour Fitness site and clicked on “chat”. Jennifer the half human half bot came on and I typed out everything.  Jennifer the half human half bot couldn’t assist me with that and gave me a phone number.

I dialed the phone number and went through the call tree. A man came on and I told him my story. He asked for my account sign-in and I told him. He showed no account. He asked if my account was with Apex or 24 hour Fitness. I told him it was with 24 Hr Fitness and of course he was Apex. He couldn’t help me.  He gave me the phone number for 24 Hour Fitness.  I hung up and redialed. A woman answered and I told her the story. She said “Hmmm…”  “Okay….” “Hmmm” and then informed me that she was unable to handle customer service problems of this nature. I would need to go through the 24 Hr Fitness website and hit “Contact Us”. So I thanked her, hung up and went back to the website. I had to search around and finally found “Contact us”. I wrote out the whole story.. once again, and hit sent. The site said it would be 24-48 hours before someone would get back to me.

I wasn’t happy.

Later that afternoon, I was checking my email on my cheapy little non-smart phone and had an email from them telling me that they had no order from me and I would need to replace the order. Thank you for you business… whatever.

Obviously BodyBugg didn’t want me, and after their “fine” customer service, I knew I no long wanted the Bodybugg.

So early in the evening I was looking around the internet at the Fitbit and was reading their Facebook page to see what people were saying about it. The main complaint was shipping.  Once they got it, everyone seemed happy with it.

Then I read a comment by someone who said he bought one at Best Buy. So over to Best Buy’s Website I went. I signed in and checked my local store and it was the only one in the Des Moines Area that had them in stock. Suddenly that shipping problem was no longer a problem.  Of to Best Buy I want.

About a half hour later I was home, with one of the two Fitbits that my local BestBuy had in stock.

Coming next: The Fitbit.

On My Own

I am on my own for two months. Two long months.  I knew it was coming. Amanda, my trainer, didn’t just get pregnant yesterday, so I knew it was coming,  however I didn’t prepare myself.  I am on my own.

Our last session was Friday, and she made sure that she had an Endurance workout, a Strength workout and an Stability workout ready for me. I have them and can rotate weekly or every other week. Provided I get myself to the gym.

See.. that’s the problem.

I have been, for want of a better cliche, “off the reservation” for about 3 weeks.  Once it hit me that I wouldn’t have a trainer for 2 months, I seemed to put myself on a training and dieting vacation.  Even before I had my final session with her! Certainly it didn’t help that I took a mini-vacation during that time, and while I didn’t go anywhere, a friend came to town, and for some reason in my head, that is like a light going off saying “EAT EAT!”  And boy did I.

My monthly weigh-in for August was on the 6th. I have since gained 5 lbs.

See that’s a vacation!

June 2009 is what I use as my starting point with Amanda as that is when I got serious and went from once a month to twice a month sessions. Since then, weighing in every month, I have never once had a gain.  There have been times when there was barely any movement, but at least it would go down a little. I have never had a gain.  So I am a week away from what would have been my September weigh in and I am up. Up. Up. Up.

I am pretty angry at myself as well as those pizzas and donuts I have eaten, but I really only have me to blame. They were all innocent, really.

So what do I do? What are my alternatives? Amanda had offered to hook me up with another trainer, but I decided to apply the saved training money and pay off a little debt. I spent the September training money without a thought of that debt. Oh well.

I have talked to one of the women who Amanda trains and we talked about checking in with each other on Tuesday nights since we both tend to workout at the same time. Okay, that’s nice. That will get me there on Tuesday. What about the other days of the week?

I am thinking about making a purchase (I guess with October’s training money??).

The SportBrain

Quite a few years ago.. maybe about 2000 or 2001, I bought something called a Sportbrain. In fact I looked it up on line and was intrigued to see they are still around.  Or back in business, more like.  Here is the link:

http://www.sportbrain.com/Home/Home.cfm

Their site doesn’t seem to be very informative and just glancing at it quickly I am not sure I wouldn’t even know what it is, if I hadn’t had one 10 yrs ago.  It was like a pedometer that you wear on your waist band. At the end of  the day you set it on abase with a phone line and it dialed in your information and loaded it on a website. It gave you graphs on your step count, how many steps and what time of day you were most active, etc.  I liked it and found myself doing anything to increase my step count. I would get off of work at 11pm and come home and walk until about midnight and then put the brain on the station and wait for my numbers.  I liked it and it got me moving.

So looking at their site now, for $99 you get the Sportbrain.

The SportBrain monitors: Steps (whether you’re walking or running) Distance, Calories, Speed, Pace, Heart rate (when used in conjunction with a compatible Heart Rate Strap) .

The strap is 29.95 and to use their website (which from what I can tell is the only way to read the data is 14.95 a month.  When I had mine 10 yrs ago, they didn’t charge for their web access and I think they lost a lot of money and basically had to close down. My sportbrain was usable for about 3 months I think.

My past experience with the Sportbrain makes me wary to go that route again. It also makes me question what to do.

Fitbit

$99

http://www.fitbit.com/

The Fitbit looks like a clip and you can put it on your waistband, in your pants pocket or in your shirt pocket.  It comes with a wristband to wear when you are sleeping. It monitors steps taken, miles, calories consumed, calories burned. It also will monitor your sleep – how long did you sleep, how long did it take you to sleep, how many times you woke up and for how long. That information really intrigues me.

Like the Sportbrain, your Fitbit Data is downloaded, more or less, and you access a website to get the the read out.  Then general information is free to access but they do offer a premium membership which seems to give you a personal training session (over the phone one assumes) and more indepth information. That premium membership is 49.99.

The Body Bugg

Price seems to vary but about 199.00

When I mentioned the Fitbit to Amanda, she had never heard of it, but told me that she is trained in The Body Bugg and I know I have seen signs for it at the gym.

http://my.apexfitness.com/vip/bb_enrollment_info_public.php

http://www.elizabethsherman.com/bodybugg.asp

This one has an arm band so you wear it around your upper arm. All day long.  Apparently they came out with a second smaller version because people were finding it too big and bulky under blouses, etc.  It seems to so all the things that the Fitbit does. You get 6 months web support (with 3 options to renew (9.99 for month to month, 49.99 for 6 months or 79.99 for 12 months). You also get one personal phone training session. Oh and your online information is accessible by iPhone, iTouch or Android.

Also when I was googling Body Bugg I came upon one called GoWearfit which, investigating further, turns out to be the Body Bugg (same company) just a different name. Not sure why.

Oh and this site tells a little review of the BodyBugg:

http://www.elizabethsherman.com/cs/blogs/ambassador_of_wellness/archive/2010/03/22/Is-the-bodybugg-worth-it_3F00_.aspx

So those seem to be my choices.  I tend to be leaning towards the Fitbit due to the lower purchasing price.  However free web access worries me that they will crash and burn like the Sportbrain originally did.  My trainer is a fan of the BodyBugg but do I really want to fork out $200 on this? The $99 is much easier to swallow.

I have tried to find Fitbit reviews on line and haven’t found any. I did go to their twitter page and saw that they were responding to people who were having problems, and they were offering to replace their devices.  So does that mean that it is a small company that really cares about their customers, or a small company that might be giving away their product and putting themselves out of business.

It’s a quandary and I wish I knew what to do. By the time I make a decision, little Charlie will be born and his mom will be back to work cracking her whip at me to get on that Bosu.

What to do… what to do…

And One to Go….

Crap. I turned 49 today.

You know that feeling when you are driving around. It’s a great day. Blue skies. Perfect temperature.  Windows are rolled down, The Stones are in the  CD player.. and you are just tooling around town. Not a care in the world.

Suddenly a kid runs out in front of you. You lay on the brakes. Your tires squeal. You lurch forward and then backwards quickly and suddenly as you come to that abrupt stop.

That’s turning 49.

50 was always so far off.  A goal that seemed so far away you could go ahead and eat the donut.  Go ahead and order that pizza. After all 50 is a long long ways away.

Nope. It’s 364 days, 9 hours and 31 minutes away.

My body has been trying to warn me. Especially when I blow dry my hair and see all the gray. Oh sure for months I kept allowing myself to think “Isn’t it interesting how my hair is getting lighter” or “The lighting in the locker room certainly makes my hair look odd”.  It’s called gray. Yes, sure it all looks brown from a distance, but I am shocked at how much gray I am seeing when I blow dry. Maybe the answer is that I should stop blow drying my hair. There you go… good plan. Avoidance has always been my friend!

I worked out this morning since I took the day off from work. I could have taken the day off from that too, but I have done that a lot over the last two weeks. Last week I had a cold and missed work a couple days and felt crappy the rest of the week so I didn’t work out at all.  This week I have been lazy or busy or… well…both. It’s endurance week and that is the sweatiest week of all. Monday when I came home, I was soaking wet. It was really the first hard work out I had done in about a week and a half and I really felt it . Today I didn’t feel nearly as out of it.

I’ll make this short and simple.

Plank off the bench 60 seconds

Modified push ups – 15

Renegade row – 15. Basically this is like the plank off the bench except you are holding a 15 lb kettle bell and doing a row. 15 on each arm.

Lunges with a 15 lb kettlebell. Hold the kettlebell up to your chest and do 15 lunges on each side.

2 laps around the track

Military press with a 10lb kettle bell. 15 on each side.

Here is a video of the military press with kettle bell like I do.. the music is annoying -sorry

http://www.youtube.com/watch?v=hIJopHx7LWc

Single arm swings with 10lb kettlebell   15 of these too

http://www.youtube.com/watch?v=A8z5GgcL8Fs

Good Mornings! 15 of these with a 15 lb kettlebell

http://www.youtube.com/watch?v=n1VxmGfOdYw

Weighted Crunches with the 15 lb kettle bell, holding it out infront of you and keeping it still as you do your crunch. Do 20 of these

2 laps around the track again…

And repeat is all one more time!

On friday I will meet with Amanda and I think we will so strength. So that means increased weight, decreased reps,

but probably doing 3 sets of everything. Fun.

So I guess from here we just move forward and deeper into 49. Hopefully coming out the other side. Fit and sadly…50.

Magazine Monday: Let’s get cultured!

I eat a yogurt every morning for breakfast. My doctor had told me a couple years ago that he wanted me to start doing so, but I couldn’t find one I liked. Well that is a lie. I live in Iowa and here our local dairy (Anderson-Erickson) is a legend. A god of dairy. Their yogurt sucks. I tried Yoplait Whipped but after finishing the container it was like I hadn’t eaten anything at all.

Amanda suggested yogurt as a source of protein and one better for me in the morning than an english muffin. So the search for tasty yogurt began. Amanda wants me to stay away from Fruit flavored and to watch the amount of sugar.  So every morning I have a vanilla yogurt. I tend to get one of three brands: Blue Bunny light, Fiber One or Dannon Light and Fit.  I have had problems with the Dannon singles foil tops coming open before I get home, so if I buy them, I look for the 4 or 6 packs they now come in. Fiber One comes in 4 packs and are little 50 calorie cups. I seem as full from them as I do from the larger cups – must be that extra fiber. I think my grocery store is phasing them out though, so I guess it is Blue Bunny Lite 80 calorie yogurt for me. Also I recently tried the Yoplait version of Activia and it was horrible. I couldn’t even finish it and threw the others in the 4-pack away.

A couple weeks ago Fitness Magazine had an article on Yogurt called “Get Cultured”.  It’s the April edition so I guess it was more than a few weeks ago. Anyway…. here’s what it said:

1- Yogurt can give you flat abs

Eat 18 oz a day and you can drop a jeans size. People who ate that much as well we cutting back on their regular calories lost 22 percent more weight and 81 percent more belly fat than other dieters who skipped the snack.  It also helped you retain more 1/3rd more muscle mass that helps you maintain your weight loss.

And yes, that 81% is not a typo!  I think I need to eat about 2 more containers of Yogurt!

2- Most brands contain good-for-you bacteria

Look for “live and active cultures” on the container and that means that it contains probiotics that are beneficial to your digestive tract.  Many companies now contain a special strain of probiotics to help regulate and strengthen your digestive tract. Research on them isn’t conclusive, however.

3- Yogurt is loaded with vitamins

One serving is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B12.

4- A cup a day helps you recover faster from a workout

Amanda wants me to have a serving of protein within 30 minutes after I workout.  Fitness magazine says to have it within 60 minutes and they said that Greek yogurt is the best for this. Protein provides amino acids your muscles need to repair themselves.  Drink a lot of water at the same time and it will help the water get to your intestines, improving hydration.

5- Not all yogurt is equal when it comes to calcium and Vitamin D

Levels can differ widely from brand to brand. How much that is in the container depends on processing. Fruit yogurt has less calcium than plain because of the sugar and fruit that take up precious space in the container. This article recommends Stoneyfield Farms Fat Free Smooth and Creamy, and Yoplait light thick and creamy. They both contain 20% of your daily requirement for both nutrients.

6- Yogurt may prevent high blood pressure

I have high blood pressure. Another reason to eat more, I guess! According to the article 70% of us consume twice the amount of salt which of course leads to hypertension, heart disease and kidney disease. Potassium in yogurt (about 600 mg per 8 oz)  helps flush the excess sodium out of your body.  A study shows that having two or more servings of yogurt were 54% less likely to develop high blood pressure. Well there you go Susan!

7- A daily serving keeps colds away.

Women eating 4 ounces a day had much stronger and more active T-cells that battle illness and infection than they did before they started consuming it- according to a study by the University of Vienna.  Interesting! I have a bit of a poor immune system. I wonder if this can by why I didn’t get a bad late winter/early spring cold this year. Hmm…

8- Yogurt makes you smile

It doesn’t cause cavities and due to the lactic acid it appears to protect your gums. Those who have at least 2 oz a day have a 60% lower risk of peridontal disease.

9- Raw doesn’t mean better

Virtually all yogurt has been pasteurized – exposed to high temperatures to kill harmful pathogens. Raw Dairy fans claim that unpasteurized milk, yogurt, and cheese are better for you because they contain more health boosting bacteria but pasteurization doesn’t kill beneficial probiotics. And raw can carry the risk of food poisoning – E.coli and salmonella.

10- Yogurt is a high protein food.

Traditional yogurt can have 5 grams of protein where as Greek can have up to 20 grams. Try and look for brands that have about 10.  My Blue Bunny Light has 6. Hmmm..

According to Fitness – What to Look For:

Per 6 ounce serving

Calories: 100-150. If you are snacking, try and stick to a lower number. My BBL is 80.

Fat: 3.5 grams of less. ( low fat or no-fat).  BBL is 0 grams

Saturated fat: 2 grams or less. BBL is 0

Protein: at least 8-10 grams  BBL is 6 grams

Sugar: 20 grams. BBL is 7 grams (and this is what Amanda really wanted me to watch out for!)

Calcium: At least 20% of dailyvalue. BBL is 20%

Vitamin D: at least 20% of daily value.  BBL is 30%

Also my Blue Bunny light is 90 mg  Sodium and 240 mg potassium.  So it seems like what I am having is only lacking in protein. I think I will look for something that has a little more, but won’t increase the calories or sugar much.

So that is our first Magazine Monday. Lots o’ typing involved!

380 Days and counting…

382 Days to 50.

How did that happen? 382 Days,  9 hours and 27 minutes.. according to the countdown clock on my computer. Who the hell would put a countdown clock on their computer for when they turn 50? Uh.. Me.  382 Days, 9 hours, 24 minutes and 7 seconds. Wow, that seems like self torture.

So I have lost 50 pounds. Last year my Doctor told me he wanted me to lose 30-50 lbs with in a year. I hit that, but I really wanted to do more. Do better.  Now I have a year.. well 382 days until I hit 50 and that is the real goal I set for myself. I would be happy with another 50, but really… in the small crevices of my brain, I keep thinking about 70.  That would be my ultimate goal.  I will be okay if I just get that other 50 though.

So what does a 50 lb weight loss do for you? It’s amazing! Two weeks ago was the Indy Car race at Iowa. That was to be the real test. Could I handle being there both days? Would I die climbing up to the 34th row in the stands? If I got lucky, I wouldn’t have to find out the answer to the last one…. and I got lucky.

Three Fridays in a row I have won something on Twitter. Another crevice in the brain keeps saying “Get thee to the casino” but I am ignoring that one. Yesterday I won a crew shirt from Panther Racing, a week ago I won some free cat treats, which the cats are refusing to eat, and race weekend, I won pit and garage passes from Newman Haas Racing. And if I was lucky, that would also include Race Mode pit passes.  Did I mention that I had been lucky lately? Race Mode pit passes are amazing!

We ended up spending a lot of time in the Newman Haas pit box, but we did make it to the stands for the support races on Saturday. We never climbed to our assigned row. Row 34? Oh my. I think we settled in to about row 17 or something like that. However, every so often I would look behind me and think… wow, that’s a long way up there… I hope to hell we get those race mode pit passes!  By the end of Saturday night, I was ready to go back on Sunday. When I asked my brother what time he was picking me up Sunday morning he said “10am”  I told him “No. 9am at the latest.” Well we ended up at the track at about 10:30 and found out we did have the Race Mode pit passes! I think I sat down once that day, at about 12:30 and it was my brother’s suggestion. I felt fine. I felt like a different person from the first race two years ago! I will admit that at the end of the race, we were taking one more walk through the garage area and I felt my feet just say “No More”.  They were pretty unhappy that they still had to walk me to the car.  But we, my feet and I, survived to live another day.

So I am pretty happy with myself and feel like I actually reached a goal I set for myself, especially since I am not a very goal oriented person. Or at least a successful goal oriented person.

Here are a couple links from my two days at the track.

Saturday:

http://www.facebook.com/album.php?aid=191950&id=694042340&l=d15bc421de

And Sunday- until my camera died:

http://www.facebook.com/album.php?aid=191964&id=694042340&l=775595ede2

I am also trying to set some goals for this blog. I have a friend who write a great blog and she does entries like  “Wordless Wednesday” (Here’s her link: http://pinkiefae.blogspot.com/ ) so I thought I would steal from her a little bit and try to do a couple days. Magazine Monday will feature ideas or articles that I find in a few magazines I subscribe to, like Fitness and Health.  And then Fitness Friday, since that is the day I work out with my trainer and get my new routine for the week, so I can write more about what I am doing on a weekly basis.  Let’s see if I hit those goals!

Oh and one last update: 382 Days,  8 hours, 43 minutes and 5 seconds until I turn 50. Oh my.

Falling Down the Donut Hole

I have fallen.. down a the donut hole.  And in that hole is nothing but darkness and despair. Well, that’s dramatic, huh?

So it’s not that dramatic, but I believe I have done with donuts what alcoholics do when they hit bottom. I hit the donut hole.  The vast bottom of the hole.  Well four holes really.

I am just a few pounds away from hitting the 50 lb loss mark. And I feel like I have been floating in this 5lb range for a while. A good long while.  Donuts and pizza are the, as always. I do really well for a few days and then think “Well I have done really well these past few days, I should have some donuts.” Some is always four. Four damn donuts.

It was about two weeks ago that I hit bottom. I had been celebrating “doing really good” all week long. I think in one weeks time, I had donuts almost daily. Wow… that’s doing good.

Sometimes I don’t understand how my mind works. I step on the scale and see that it is 2/10th less than the day before and obviously I must celebrate… with donuts.  The next day, I am up 3/10th and I think.. well I don’t have to weigh in for 4 more weeks with Amanda.. I think I will have some donuts.

And that is how that week went. I don’t think there was anything going on emotionally. I just was craving the evil donuts.  That Friday was the worst! I worked out with Amanda at 12:30 and then after I went to pick up my new glasses. Hey I better celebrate the new glasses and get two donuts. Oh and I better get two more because I am depressed that the sunglasses (my first pair ever!) didn’t work and have to go back. So there’s the daily Four.

What happened next is really so horrifying that I haven’t told anyone about it. Not until now.

I drove home with my little sack of donuts. When I parked, I got out of the car and went to throw some trash into the dumpster.  I came back and opened up passenger side of the car to get my purse and my donuts…… and like slow motion replay.. one donut fell on the parking lot.. followed by the next. Then the chocolate frosted cinnamon roll fell out, frosting side down.. and lastly… and lastly.. the chocolate frosted cake donut fell… and rolled… under the car. I moved as fast as I could to save them, but it was like I was in slow motion as well….

“Nooooooooooooooooooooooooooooooooooooooooooooo”

I couldn’t save them. They had fallen on the gritty dirty asphalt parking lot.

So I did what any true donut addict would do. I scooped them up as quickly as I could. I put white frosted cake donut back in the bag, followed by white and chocolate frosted cake donut. I picked the cinnamon roll off the ground, checked out the damage to the frosting and put it in the bag. And lastly, I reached under my car and grabbed the greatest one of all.. chocolate frosted cake donut.

I looked at the bag. I looked at the dumpster.  I grabbed my purse, locked the door and walked quickly to the apartment building doorway. That’s right, I didn’t throw them away.

I did the worst thing imaginable. Well okay, not the worst. I didn’t force little children to eat them.. but I couldn’t let them go to waste.

Once in the privacy of my own apartment, with only the cats looking at me wondering what kind of freak do they live with, did I do it. It was only then that I grabbed the first donut and ate it.

I am nauseous just typing that.

I ate it.

I grabbed the next donut.. and damn it, I ate it too.

I grabbed the cinnamon roll and well.. it was a little gritty on the teeth, so at least I can state that I didn’t eat it. Well I didn’t eat all of it.

But damn it, I grabbed that one that rolled under my car. I examined it. I blew on it. I ate  it. I ate it. I ate it.

I ate it.

I’ve never been so disgusted with myself before. This is what I am up against. Myself. My freaky little donut loving self.

I have not had a donut in two weeks. I also haven’t had any pizza. It’s almost like I am so disgusted with myself, that I have “scared” myself “straight”.

So I have admitted it here. And on Friday when I meet with Amanda I am going to admit it to her first.  That’s the first step, right?  Admitting you have a problem? I mean I can only go up from here, right. There can’t be anything lower than fishing a donut out from underneath your car and eating it, can there?

My name is Susan, and I am a donut addict.

If You Try Sometimes…

You just might find, you get what you need….

Is that true? Hmm. I was thinking about this on the way home from the gym the other night. The Stones were playing on the CD Player and Mick was telling this to me:

You can’t always get what you want,

But if you try sometimes,

You might find,

You get what you need.

The key, of course, is in that one little three letter word: Try.

Keep on tryin’.

If at first you don’t succeed, try, try again.

Sometimes trying is the hardest thing.  It’s human nature to try and fail and learn from that and try again. Right? However, doesn’t that sometimes make you want to never try again. It’s hard.  Failure isn’t pretty, but is the lesson worth it? Maybe. Most likely.

I have failed, alot, and am probably the first one to admit that failure scares me.  Yet, in 6 years I have belonged to 6 different workout facilities.  A couple probably only lasted a month or so. I get bored, I get lazy. I stop going. I failed.  Those won’t be the last time I fail. I am sure there is a lifetime of failure ahead of me. Sometimes I will avoid it, and sometimes I will just keep trying.

You can’t succeed if you don’t try.

Sometimes you try and try and try, yet you still fall off the little blue half ball of evil.  You grit your teeth, you mumble a few choice four letter words, and then you step back on.  Unfortunately this exercise is supposed to be done standing on the blue half-ball of evil on only one foot.  And you so fall off again.  And again. And again. And again. Seriously, I could fill up this whole For a short time, a few years ago, I belonged to a fitness center that wasn’t a good fit for me. I tried to quit and the owner called me up and talked me into staying for another month. He said “I know it’s hard to get in here, but all you really have to do is walk in the door. That’s the hardest part.”

Okay, it’s not quite as hard as standing on only one foot on the blue half-ball of evil, but it’s close. Isn’t that what often keeps you from working out? Just walking in the door?

There are days (most days) when I can’t bear the idea of going there and trying to do 30 minutes on the elliptical. I find it so boring. And sweat inducing!  I know that if I can just walk in the door, I can play enough mind games with myself to get that 30 minutes of cardio in. I just have to walk in the door.

We have to try.

So I’ll keep on trying.

What about you?

The Bad Weather Workout

My workout life has been impeded by bad weather. My goal every week is to hit the gym 5 times a week. A couple weeks, like when we had 16 inches of snow, or the temperature was -15, it was just hard to make it. Whether it was work, the roads or just my own “I wanna go home” attitude, it’s hard to get to the health club in the evening when it is dark and cold. You just want to go home and curl up on the couch.

So I met with Amanda on the 5th and we talked about how for the past 3 weeks or so, I was only getting in about 3 times. She understood that bad weather can keep one from getting there, but you have to try and do something at home then. Luckily the workout she was giving me for these two weeks would also be perfect to do at home. Basically.. it meant being on the floor.. a lot.

So here is my plan.. if I am stuck at home and can’t get there:

Cardio:

I live on the 2nd floor of a 3 floor apartment building. So working out at home means hitting the stairs. About 5-10 minutes going up and down my stairs. There are two staircases so I can walking a circle more or less.

Next.. the exercises:

60 second Flank: One the floor -I am still doing a modified flank so my knees are down and my feet are crossed at the ankles.

Modified Push ups: Still with my knees on the floor and my feet up and crossed I am doing 20 push ups.

Lunge and Twist: At the gym she has me hold a 6 lb medicine ball when I do this. Lunge, and holding the ball in both hands, arms straight . Move your arms, twisting to the same side of the leg that is out. Alternate legs, so you end up doing 20 lunges, twisting to each side 10 times.  At home, I am using one of my free weights, holding the ends in each hand.

Hip Lift: Back on the floor. Lay down, knees up. Cross one leg, knees bent so your ankle is resting on the knee. Lift your hips in the air. 10 times. Switch legs, and do it 10 more times.

Overhead Extensions: For your triceps. At the gym I am standing with a 10lb medicine ball in my hands, held over my head, and then I am bending at the elbows, so the ball goes behind my head.  20 times.  At home, I am using an 8lb free weight, held in both hands.

Pike: Back on the floor. Laying down, knees up, feet flat on the floor. This is a “crunch” except you are hold your arms straight out in front of you – like a diver.  Lift up like a crunch. 20 times.

Oblique Crunch: Still laying down but you are crossing one leg over again so your ankle on one foot rest by your knee of the other leg. Put the hand opposite that leg behind your head and do a crunch, except twisting like you are reaching that elbow toward the knee on the bent leg. Here’s a picture:

I do 20 a side.

Do it all again:

Well, now you have completed your first set of reps.  Start with the Cardio and do another 5-10 minutes of the stairs and then start the exercises again.  When you are all done with this set,  hit the stairs again one last time. Then  you will be done. If you did 10 minutes of the stairs that puts you ate a good 30 of cardio.  So three sets of cardio and two sets of the exercises and you are good to go…. to your couch and watch some TV!

Food- What’s up with that?:

This week I have been trying to try out some different food than I would normally make at home. I stumbled on some asian season packets that looked good so I picked some up to try. Most only have to mixed with 1/4 c soy sauce and water, and that packet is only 15-25 calories per serving. I have made Mongolian beef twice this week. I am using Olive oil to fry the meat instead of vegetable oil. When I picked out my soy sauce, I looked at the labels and tried to find the one that was both lowest in calories and lowest in sodium. It seemed if one was “light” then it was higher in sodium, or if it was “low sodium” then it was higher in calories. Then I found a store brand that was about midway between, but on the lower side of both, and it was the least expensive. Go Hy-Vee store! I am so using brown rice instead of rice. So I am making flavorful dinners, but making smart choices about them, and loving these meals. Tonight I am making fajitas. I don’t like many vegetables so this should be interesting. I did buy a red bell pepper to try. I don’t like green at all, so I thought I would try the red. It will be interesting to see what happens. I also bought wheat tortillas and some black beans. I think it will all be tasty!

Anyway, I feel it has been a good week for me. My little weigh ins at home have been going the right direction so when I do my official weigh in about 2.5 weeks from now, I really want that weight thingy in the right hand column to go down.. down… down..   We are going to have managers meets at work at the beginning of March and so I am using that to as a goal date to have 15 more pounds down. I am not sure I can do it, since I normally lose pretty slowly, but I am setting that goal.

What about you? How about an end of the winter goal for everyone?