I don’t believe in New Years Resolutions. I set myself up for failure just fine, without needing a Holiday to announce my impending failure. Nope don’t need that.
I am not a goal oriented person, so this goal of getting Fit for Fifty or losing 60 pounds by the time I go to London, is something that is hard, a struggle, for me to maintain. You might be able to tell that by the way it takes me so long between posts. If I was doing well, I’d want to blog about it, wouldn’t I? Maybe. Maybe.
I have one friend who is very goal oriented and it seems like every goal she sets she always accomplishes them. I watch her set goals and then reach every single one of them, and am in awe of that. However, I am not like that. Goals are a struggle for me. I like immediate satisfaction too much. Way too much.
So for the past week or so, I have been looking at different blogs and emails newsletters.
First I came across Peter Shankman’s blog, A Year to Ten Percent. Last year he set a goal to do and complete the Ironman Cozemel. However his conditioning didn’t lead to much weight loss as he only lost 18 lbs, so he set a goal this year to get to 10% body fat. I wish him luck… I am not that crazy!
Check out his blog:
I was reading through the comments on the site and saw one person had posted some links for helpful tools and so I checked them out.
Give them 42 days to change your ways. If you click on programs, you can enroll in one, however they cost you money. That’s where I stopped. The 42 day program Lose Weight is 29.95. For that you get daily challenges sent to you by text or emails, as well as tools to help you achieve those tools. For $30, it might be something I might try further down the line.
I liked this one. I thought it was very interesting, and actually started to sign up but something stopped me.
First you pick a goal. You can choose from the Pull Down or chose one yourself. I chose “Lose Weight”. I got the Goal page and put in my information – my weight, my height, my goal weight and how many weeks until I want to reach it. I want to lose 60 lbs in 30 weeks. So my commitment is 2lbs a week. It also calculated my current BMI and my goal BMI. I also have to “check in” on Thursdays. The next step is “setting the stakes”. This is the good part. You are putting money down on your goal. You have four choices. Choose and “Anti-charity”, a Charity, a friend or foe, or No stakes. I like the Anti- Charity. You have choices. If you are pro-choice, then you can choose Americans for Life, or vice-versus, if you are pro-Life you can chose NARAL. There are enviromental choices, Gun control Choices, Gay Marriage or Political. A charity from opposite sides for each. So I could choose The Institute for Marriage and Public Policy, since I am pro-gay marriage. The last think I want is for that charity to get any money from me! Another option, the “Friend or Foe” would be good if you were trying to lose weight with a friend and wanted to challenge each other. I am a bit on the cheap side, so for now I would choose “No stakes”. When I originally tried to set this up last week, I did chose Anti-Charity, but when I went to set what my weekly monetary commitment, I wanted to do $1, but it has a minimum of $5. I don’t have enough faith in myself to put $150 on the line, especially because you have to enter your credit card information right there and right now! So I checked “no money at stake” and it warns me that putting money on the line triples my rate of success. Sorry, too cheap today. Next it tells me to pick a referee. I chose myself and so I am on the honor program! Next, you can pick supporters either by entering their email, or posting on Facebook or Twitter. It would then send people a message of what you are doing and ask them to monitor your project and offer support. Well, I can’t do that, so I am skipping that step! So now I am all set up, but I have no idea if I need to remember to go in once a week and update my weight, or if it will email me. I guess I will find out on Thursday as that is the date I put in to start.
3-My Food Diary.
I haven’t looked at this one much past the first page. There is a free trial and then it cost $9 a month which isn’t much. I have my food log at my Fitbit page, so that is why I didn’t look into it. If anyone does, please leave a comment and let me know what you think.
4- Life Balance
I know nothing about this. There is a free trial and then it is a paid app. I think when I first looked at it I thought it was an iPhone or Android app and didn’t look further, though now, opening the page again, it seems like it can also be a download for your computer.
This is what the website says:
How do you achieve a lifestyle that works for you?
Life Balance™ is personal coaching software that helps you to decide what to work on, so that you can put your effort into the goals, projects and tasks that really matter to you.
I could probably use some major life coaching, but for now, I will work on myself alone. Or at least with what I have.
If you chose to check it out, again, please leave a comment and share your thoughts.
This one I signed up for last Thursday. I once heard that it takes 21 days to form a habit, and this site seems to agree with that. Basically you set something that you want to do every day. I chose two things. 1- Eat a fruit or vegetable everyday. 2- Walk extra everyday. So I set those up and now every day I get an email telling me to click on the link. It takes me to my goal page, with my two goals and asks me if I did them yesterday. I hit “yes” or “no” for each one. When I hit yes, it marks a circle, however anytime I hit no, it resets all of my “yes” marks and I start all over again. I have yet to eat a fruit or vegetable since I started, so that has been a whole lot of no!
So those are the ones I have been looking at this past week. I am doing Stickk and Habitforge, so it will be interesting to see how they work out for me. If you try any of them, let me know what you think. If you just look at them, offer up an opinion.
Thanks and good luck with whatever goals you are working on. Just don’t call them resolutions!